20 Thursday
8:30 am
Barre Method Class
Barre Online
with Alessandra Yrure
1 hour
Barre is a fun, full-body workout class done to upbeat music and combines elements of Ballet, Pilates, and Yoga. You will improve your cardio, strength, and flexibility in a low-impact, high-intensity manner through controlled movement, always focusing on alignment and posture. Most exercises will be done standing at the "barre" (or back of a chair) using your own body weight for resistance. At times, small props will be incorporated such as small weights and Therabands to increase resistance and intensity. This is your chance to achieve that strong, long, and lean body that dancers are so well-known for!
21 Friday
10:00am
Gentle Yoga Class
Gentle Yoga & Meditation Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, thoughtful readings, suggested lotions, potions and essential oils for class use. Therapy balls, yin/restorative postures to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
22 Saturday
Nothing yet
23 Sunday
10:00 AM
Vinyasa / Kundalini Flow Yoga Class
Vinyasa Flow Yoga Online
with Cindy Walker
1 hour and 15 minutes
Cindy's eclectic signature flow classes have a bit of all styles of Yoga contained within them. Every class is different. You can expect a great vinyasa flow, fun music, thoughtful readings, spiritual teachings and a ton of humor. All classes follow a bell curve starting with seated warm-up poses, followed by creatively sequenced sun salutations, standing and balancing poses and ending with a zen finish of yin and restorative poses, essential oils, ball therapy, massage and love. These classes build mindfulness, as well as cardiovascular health, strong bone and muscle strength, good balance and overall endurance. Perfect for Levels 2-4+
24 Monday
10:00am
Gentle Yoga Class
Gentle Yoga & Meditation Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, thoughtful readings, suggested lotions, potions and essential oils for class use. Therapy balls, yin/restorative postures to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
25 Tuesday
8:30am
Mat Pilates Class
Mat Pilates Online
with Alessandra Yrure
1 hour
A traditional Pilates Mat class incorporating exercises that are designed to align, lengthen, and strengthen your body. Focus will be placed on movements originating from your core, the deepest layers of muscles that support your spine and pelvis and improve posture and control. You will use your own body weight and small props and a Pilates Ball to create resistance and to increase flexibility. The goal is always for your body to feel better, more energized, and more toned at the end of the class. All Levels of Practice Welcome.
26 Wednesday
10:00am
Gentle Yoga Class
Gentle Yoga & Meditation Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, thoughtful readings, suggested lotions, potions and essential oils for class use. Therapy balls, yin/restorative postures to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.