8 Saturday
8:30am
Qigong
Online
with Leonard Shen
1 hour
Qigong techniques have been practiced in China over the last 3,000 years, are designed to help students: + Identify and open the main pathways for life energy or “chi” in their body (also used in acupuncture) + Draw chi from the environment and concentrate it in their energy centers or chakras, and + Manipulate the chi for health and healing purposes. A regular practice in qi gong can help balance and strengthen the body’s life energy and maintain health, vitality, and peace of mind. Qi gong and related practices in yoga, tai chi and kung fu complement each other in their focus on breathing, body awareness, concentration and connection.
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
9 Sunday
10:00am
Vinyasa Flow Yoga
Online
with Cindy Walker
1 hour and 15 minutes
Super soulful, fun and eclectic style vinyasa yoga, with rockin movement, and soothing yin and restorative to finish. Dive deep into the body-mind-dimension. Ease stress, realize your enlightenment, let go of mind conditioning, and flow to comfort within. This class has its challenging moments, but is truly a rejuvenation for body, mind and spirit. All classes accompanied with very cool tunes, adjustment suggestions, life affirming affirmations and TLC. Vinyasa experience recommended. Levels 2-4.
10 Monday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
11 Tuesday
8:30am
Mat Pilates
Online
with Alessandra Yrure
1 hour
This will be a traditional Pilates mat class incorporating exercises that are designed to align, lengthen, and strengthen your body. Focus will be placed on movements originating from your core, the deepest layers of muscles that support your spine and pelvis and improve posture and control. You will use your own body weight and sometimes small props to create resistance and to increase flexibility. The goal is always for your body to feel better, more energized, and more toned at the end of the class.
12 Wednesday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
13 Thursday
8:30 am
Barre
Online
with Alessandra Yrure
1 hour
Barre is a fun, full-body workout class done to upbeat music and combines elements of Ballet, Pilates, and Yoga. You will improve your cardio, strength, and flexibility in a low-impact, high-intensity manner through controlled movement, always focusing on alignment and posture. Most exercises will be done standing at the "barre" (or back of a chair) using your own body weight for resistance. At times, small props will be incorporated such as small weights and Therabands to increase resistance and intensity. This is your chance to achieve that strong, long, and lean body that dancers are so well-known for!
14 Friday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 hour
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.