1 hour and 15 minutes
Classical Restorative Yoga w/ a series of comfortable and soothing long held poses. Supported by props ~ bolsters, pillows, blankets, blocks, heating pads, therapy balls, eye pillows and applied lotions, potions, essential oils, hands on healing and love. Designed for deep rest, restoration and healing. No experience necessary ~ perfect for anyone stressed, exhausted, recovering from illness, injury or surgery. A bit like a nap but much more powerful. Accompanied by lovely ambient sounds and inspiring words.