27 Wednesday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 Stunde
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
04:00 PM
Yin Yoga & Ball Therapy
Online
with Amy Carroll
1 Stunde
Traditional yin yoga poses held for 3-5 minutes in a passive technique to stimulate joint and connective tissues of the body and promote deep relaxation of mind-body. Relaxing in some ways - stimulating in others. A great whole body stretch w/ stress releasing muscle targets ball therapy work. Inspirational readings, suggested essential oils and balm and TLC. You will feel great from the work of this gentle class. All levels.
28 Thursday
8:30 am
Barre
Online
with Alessandra Yrure
1 Stunde
Barre is a fun, full-body workout class done to upbeat music and combines elements of Ballet, Pilates, and Yoga. You will improve your cardio, strength, and flexibility in a low-impact, high-intensity manner through controlled movement, always focusing on alignment and posture. Most exercises will be done standing at the "barre" (or back of a chair) using your own body weight for resistance. At times, small props will be incorporated such as small weights and Therabands to increase resistance and intensity. This is your chance to achieve that strong, long, and lean body that dancers are so well-known for!
29 Friday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 Stunde
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
30 Saturday
08:30 AM
Gentle Flow Yoga
Online
with Amy Carroll
1 Stunde
Gentle flow of poses combined with breath work, mantra and mudra for a comprehensive full body exploration. Soulful and serene. Perfect for all levels of practice.
31 Sunday
10:00 AM
Vinyasa Flow Yoga
Online
with Cindy Walker
1 Stunde und 15 Minuten
Super soulful, fun and eclectic style vinyasa yoga with assorted yoga poses, inspiring music and soothing yin and ball therapy to finish. Dive deep into the body-mind-soul dimension. Follow a traditional vinyasa bell curve of poses from sitting to standing to floor work. Ring out the tensions, ease stresses, realize your enlightenment, let go of mind conditioning and flow to comfort within. This class has its challenging moments, but is truly a rejuvenation for the whole self. All classes accompanied with very cool tunes, adjustments and hands on work, essential oils, life affirming affirmations and TLC. Vinyasa experience recommended. Levels 2+.
1 Monday
10:00am
Gentle Yoga & Meditation
Online
with Cindy Walker
1 Stunde
Sweet and gentle eclectic yoga classes & simple meditation practices. Always different, always fresh, filled w/ love and inspiration and always fun. Great music, creative movement, suggested lotions, potions and essential oils for class use. Therapy balls to finish for a great head, neck, shoulder release and overall deep relaxation. All levels of practice are welcome.
2 Tuesday
8:30am
Mat Pilates
Online
with Alessandra Yrure
1 Stunde
This will be a traditional Pilates mat class incorporating exercises that are designed to align, lengthen, and strengthen your body. Focus will be placed on movements originating from your core, the deepest layers of muscles that support your spine and pelvis and improve posture and control. You will use your own body weight and sometimes small props to create resistance and to increase flexibility. The goal is always for your body to feel better, more energized, and more toned at the end of the class.